The first day, the bridge pose.
I did my run this morning, just an easy pace. The hills here kill me! I am at my parent's house, and if I want a run by the beach I have a huge hill to go over to get there, and of course it is sitting there waiting for me on the way back. 3.5 miles at 9:19 pace. I tried some surges at the end, just speeding up and slowing down. Nothing too exciting, and I think I didn't run them long enough. I figure anything is better than nothing though!
I think I may try hill repeats tomorrow, I'm excited for them! Weird, I know. But I have heard running hills is a great way to improve speed and form.