What a great start to my training plan.
I didn't want to get out of bed, when I finally did I was to do 3 easy miles. It was a little chilly, so I wanted to run faster but held myself back. Just tried to go nice and slow. I still think I need to slow it down a little more, but that may come when I am exhausted from all my other workouts.
Mile 1: 9:34
Mile 2: 9:31
Mile 3: 9:17
I then did week 2 of Kayla Itsine's Bikini Body Guide, legs and cardio. Wow, it was tough! She is going to kill me with these workouts.
Next the fun part! I headed to the beach for a surf. It was small, and a little onshore. But the supreme beings of meteorology have forecasted big swells over the next few days, and it could be the last time I surf for a while. I'm not into big waves. I am still getting back into surfing, so there was a lot of paddling. My arms were quite tired from the previous surfs I've had. Can't wait to get back my surf fitness!
I also promised my dog a long walk today. I've been taking him to the beach a lot, we walk a little, but end up sunbathing mostly! It ended up being about a 2 mile walk.
Tomorrow I am sure it will be a much less active day. I do have speedwork in the morning. Bring it on! I am excited for it!