- Morning run, at an easy pace: 3 miles. (9:27min/mile)
- BBG Workout- Legs & Cardio
- Surf (another great LISS session, so much paddling!)
- Morning run, 2 miles warm up, 6x400m, 1 mile cool down: 5.5 miles. (9:33min/mile)
- Early morning run, at an easy pace: 3 miles. (9:39min/mile)
- BBG Workout- Arms and Abs
- Morning Surf
- Early morning run, tempo pace: 4.67 miles. (8:34min/mile)
- Rest day for running.
- BBG Workout - Full body
- Hiking - where I injured myself!!! Boo.
- Complete rest, iced my ankle.
- Complete rest, again, iced my ankle.
Weekly mileage: 16.17 miles
I'm pretty upset that I managed to hurt myself. At least it wasn't from overtraining, it was a pure accident. Hopefully I will recover quickly and get back on track.