weekly recap - week 1

Monday:

• Morning run, at an easy pace: 3 miles.  (9:27min/mile) 
• BBG Workout- Legs & Cardio
• Surf (another great LISS session, so much paddling!)

Tuesday:

• Morning run, 2 miles warm up, 6x400m, 1 mile cool down:  5.5 miles. (9:33min/mile)

Wednesday:

• Early morning run, at an easy pace: 3 miles. (9:39min/mile)
• BBG Workout- Arms and Abs
• Morning Surf

Thursday:

• Early morning run, tempo pace: 4.67 miles. (8:34min/mile)

Friday:

• Rest day for running.
• BBG Workout - Full body
• Hiking - where I injured myself!!! Boo.

Saturday:

• Complete rest, iced my ankle.

Sunday:

• Complete rest, again, iced my ankle.

Weekly mileage: 16.17 miles


I'm pretty upset that I managed to hurt myself.  At least it wasn't from overtraining, it was a pure accident.  Hopefully I will recover quickly and get back on track.