Monday, January 26, 2015

weekly recap - week 2

This is depressing.  I am still injured, hopefully I can get back to running next week.  Fingers crossed!

Monday:

  • Injured - Rest


Tuesday:

  • Injured - Rest


Wednesday:

  • Injured - Rest

Thursday:

  • Injured - Rest


Friday:

  • Injured - But ankle feeling better, not as much swelling. 
  • Walk up Diamond Head - almost 2 mile round trip

Saturday:

  • A few core and arm exercises:
    • 100 bicycle crunches
    • 20 straight leg sit ups and twist
    • 30 straight leg raises
    • 30 straight leg jackknifes
    • 30 bent leg jackknifes
    • 30 tricep dips
    • 15 push ups (modified, so I didn't rest on my foot)

Sunday:

  • Ankle feeling pretty good!  Still a little sore near ankle bone, but walking pretty good!
  • Approximately 1.5 mile walk with the dog and husband - nothing intense.



Weekly mileage: 0 miles.  Boo - that is upsetting!

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