I thought I should do a weekly overview of my training. Just in case I miss anything during the week, and also so I can see what I have done that week. The perfect time for this will probably be Sunday night/Monday morning.
This week was just half a week long. I decided to start this on January 1st for two reasons.
1) It's the New Year, and what is a better excuse?!
2) I was working until the 31st - I am a tour guide and it doesn't give me much opportunity to really focus on my running when I am away. (And I won't be touring again for at least another 5 months)
Thursday: Early morning run, at a moderate pace: 5 miles. 8:47min/mile
Friday: Early morning run, at an easy pace: 4 miles. 9:19min/mile
Saturday: Morning parkrun timed 5k, with warm up and cool down: 4 miles. 8:24min/mile
Sunday: Rest! Calves feeling a little sore, so decided to stretch them out.
Weekly total: 13 miles
Great start to the year! I can slowly keep adding the miles.