Tomorrow will be a week since I last run. It is so frustrating. Just when I was starting off a new training plan and I was finished with week 2 of Kayla Itsines BBG, I go and hurt myself.
My ankle is feeling a little better, it still gets swollen as the day goes on. Luckily I am not working right now so full rest is able to happen. It only really hurts when I am sleeping and manage to tweak it some way. I am thinking of giving myself full rest, and possible not running for another full week. But I haven't done anything for this time, a couple of very slow walks with the dog, but that is it. Even if I am off my foot until the end of January/start of February I will still have two full months of training time - I can definitely run a half - and hopefully still get in under 2 hours.
The good news is that my husband has realized how crazy I get when I don't run. He told me I should of had an injury sooner, then he would have been much more supportive with my running. (But he is completely supportive, and even rides his bike with me when I have gone on 18 mile runs)
I've had plenty of time to google. That's been the biggest problem. Now I am doubting my training plan (Sorry, Hal!). I'm sure my plan is fine, but I see so many good workouts, for spadework, tempo runs, hill repeats, that I want to do them all, but I can't see how to fit them in to my plan. That leaves me with the question, do I skip the plan and focus on training how I want. Or do I keep the plan for this time and see how my results are at the first half marathon, then make adjustments? The dilemmas!
I think my goal is to focus on how I can work out my core and upper body without any pressure to my foot. I don't think I even want to attempt a plank, maybe reliable old crunches.
Time to go and put my foot up and keep googling.