weekly recap - pre-training plan

My week of running, the week before my training schedule begins:

All my runs felt good, I need to still slow down on some of my easy runs.  Especially now that I will be adding more runs and harder effort to some of them.


Monday:

• Morning run, at an easy pace: 5 miles.  (9:11min/mile) 
• BBG Workout- Legs & Cardio

Tuesday:

• Morning run, at an easy pace: 6 miles. (9:31min/mile)

Wednesday:

• Nothing!  Flying from Perth to Hawaii!

Thursday:

• Nothing - still flying/getting over flying.

Friday:

• Morning run at an easy pace: 5 miles. (9:11min/mile)
• Fun surf
• BBG Workout- Arms and Abs

Saturday:

• Morning long run: 9 miles. (9:22min/mile)
• Quick yoga session 
• Quick foam rolling session

Sunday:

• Morning surf (lots of paddling!!! Definitely a big LISS session!)
• Afternoon bodyboarding session

Weekly mileage: 25 miles