All my runs felt good, I need to still slow down on some of my easy runs. Especially now that I will be adding more runs and harder effort to some of them.
- Morning run, at an easy pace: 5 miles. (9:11min/mile)
- BBG Workout- Legs & Cardio
- Morning run, at an easy pace: 6 miles. (9:31min/mile)
- Nothing! Flying from Perth to Hawaii!
- Nothing - still flying/getting over flying.
- Morning run at an easy pace: 5 miles. (9:11min/mile)
- Fun surf
- BBG Workout- Arms and Abs
- Morning long run: 9 miles. (9:22min/mile)
- Quick yoga session
- Quick foam rolling session
- Morning surf (lots of paddling!!! Definitely a big LISS session!)
- Afternoon bodyboarding session
Weekly mileage: 25 miles