weekly recap - week 3

This week of training, still injured.  I am doing my best not to run until my ankle doesn't hurt.

Monday:

• 4 mile bike ride - very easy

Tuesday:

• Rest

Wednesday:

A few abs and arm exercises:

• 2 x 50 bicycle crunches
• 3 x 15 straight leg sit ups and twist
• 3 x 15 straight leg raises
• 3 x 15 straight leg jackknifes
• 3 x 15 bent leg jackknifes
• 3 x 15 tricep dips
• 3 x 15 push ups (modified, so I didn't rest on my foot)

Thursday:

• Nothing!

Friday:

• Nothing!

Saturday:

• Nothing!

Sunday:

• Early morning easy run!!!!!  3 miles (9:35min/mile)  First run back after my ankle sprain!

Weekly mileage: 3 miles.

And looking forward to February!!