Well. I could go for a run with just my phone and the Nike+ app. But then I won't get splits for my run. And I kind of really need the splits, not for while I am running, but for after the run. You know, to analyze (Well, that's what I told myself, we all know that it's a lie.)
So.. I did what any normal person would do. I went straight back into bed. My husband didn't believe me that I actually got up and was ready to walk out the door, until he saw that I was fully clothed in my running gear under the covers!
So, instead of getting to run nice and early with cool 60 degree weather, I ended up running mid-afternoon in 80 degree weather. I didn't want to go later in the afternoon, because there was a possibility of an evening surf. And I thought it is probably good training to run in warmer weather, as I may need to come race day - you never know what Mother Nature will throw at you.
This run was 90 minutes nice and easy. I tried to pick up the last half a mile back home. I am happy with my splits:
The best part about yesterday was getting in two surfs in one day. That has not happened for a very long time. It was amazing. The water was fantastic. The evening surf was a little sore! My legs were dead from the long run, and my arms were so tired from surfing in the morning. I woke up during the night last night, and was so sore! Such a good sore.
day I made myself get up and do three easy miles. This was tough. My legs felt so tired. But I managed. I was soaking in sweat after my run from the humidity in the morning.
|Not from anytime recent, but at least I am surfing in bikinis!|
I finished off my exercise for the evening with Kayla Itsines' BBG. I am re-starting. I am excited - I want to look my best before my birthday in May - that's my motivation!