weekly recap - week 7

Monday:

• Morning run, at an easy pace: 3 miles.  (9:29 min/mile) 
• Morning surf
• BBG- Workout Legs & Cardio: Week 1

Tuesday:

• Rest day

Wednesday:

• Morning easy run: 3 miles. (8:58min/mile)
• BBG workout- Arms and Abs, week 1.

Thursday:

• Morning run, long hill run: 5 miles. (8:49min/mile)

Friday:

• Afternoon speedwork, 4 x 800 meter repeats, with 400m recover: 5 miles. (8:29min/mile)
• BBG workout- Full Body, week 1.

Saturday:

• Morning easy run: 3 miles. (9:21min/mile)

Sunday:

• Morning long run, 3/1: 10 miles. (9:12min/mile)
• Afternoon surf

Weekly mileage: 29 miles