My training plan said to run today. The BBG workout said to exercise today. Never miss a Monday. That's what they say.
But I did everything 'they' told me not to do. I didn't run. I didn't work out. I missed a Monday.
I was feeling a little guilty. But then I have been doing so well. My body needed a full day of rest. (Technically it wasn't - I did go surf for a few hours... And walked the dog...)
Tomorrow is another day. I have my mile repeats on the training plan for tomorrow - and because I have had this extra day I am looking forward to it.
Don't feel guilty - take it as a rest, then get on with business!