Monday, March 23, 2015

rest days

My training plan said to run today.  The BBG workout said to exercise today.  Never miss a Monday. That's what they say.

But I did everything 'they' told me not to do.  I didn't run.  I didn't work out.  I missed a Monday.

I was feeling a little guilty.  But then I have been doing so well.  My body needed a full day of rest.  (Technically it wasn't - I did go surf for a few hours... And walked the dog...)

Tomorrow is another day.  I have my mile repeats on the training plan for tomorrow - and because I have had this extra day I am looking forward to it.

Don't feel guilty - take it as a rest, then get on with business!

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