- Afternoon run, at an easy pace: 3 miles. (8:50 min/mile)
- BBG Workout - Legs & Cardio: Week 2
- Rest day
- Morning run, at an easy pace: 3 miles. (9:33min/mile)
- BBG Workout - Abs & Arms: Week 2
- Evening run, faster than tempo pace: 4 miles. (8:25min/mile)
- Afternoon interval run, 5 x 800m: 6 miles. (8:45min/mile)
- BBG Workout - Full Body: Week 2
- Easy hike/walk: 3 miles.
- Early morning run at an easy pace: 4 miles. (9:49min/mile)
- Afternoon bike run, very cruisey: 8.18 miles.
Weekly mileage: 20 miles.
My calf was feeling sore on my Sunday run, so instead of a long run I decided to play it safe and cut it short.