weekly recap - week 8

Monday:

• Afternoon run, at an easy pace: 3 miles.  (8:50 min/mile) 
• BBG Workout - Legs & Cardio: Week 2

Tuesday:

• Rest day

Wednesday:

• Morning run, at an easy pace: 3 miles. (9:33min/mile)
• BBG Workout - Abs & Arms: Week 2

Thursday:

• Evening run, faster than tempo pace: 4 miles. (8:25min/mile)

Friday:

• Afternoon interval run, 5 x 800m: 6 miles. (8:45min/mile)

Saturday:

• BBG Workout - Full Body: Week 2
• Easy hike/walk: 3 miles.

Sunday:

• Early morning run at an easy pace: 4 miles. (9:49min/mile)
• Afternoon bike run, very cruisey: 8.18 miles.

Weekly mileage: 20 miles.

My calf was feeling sore on my Sunday run, so instead of a long run I decided to play it safe and  cut it short.