Weekly recap - week 9

Wow! Week 9 already!

Monday:

• Afternoon run, at an easy pace: 3 miles.  (min/mile) 
• BBG Workout - Legs & Cardio: Week 3

Tuesday:

• Morning interval run, 3 x 1600m, plus warm up and cool down: 6 miles. 

Wednesday:

• BBG Workout - Abs & Arms: Week 3

Thursday:

• Morning hill run, easy up hill, trying to push the pace a little down hill.  1 mile warm up and cool down: 6 miles.  (8:41min/mile)

Friday:

• Afternoon surf.
• Evening run, easy pace: 3 miles. (9:12min/mile)

Saturday:

• Morning run, at race pace with half a mile warm up and cool down: 5 miles. (8:38min/mile)
• BBG Workout - Full Body: Week 3

Sunday:

• Morning long run, at an easy pace: 11.13 miles. (9:26min/mile)

Weekly mileage: 34.13 miles.