So... I did go a little too fast. But I felt good, except for the last 800 meter. That one was tough. I tried to push it at the end.
I ran for a mile and a half for a warm up - this was mainly because I was trying to figure out the best way to get home with even mileage! Three quarters of a mile to cool down.
I'm not sure what I will be doing tomorrow for my run. It will be at least 4 miles. If I do an easy run, it will be four miles, if I go for race pace, it will be four miles at that pace, plus a warm up and cool down. I want to do my BBG workout too, because I didn't get it in today - last workout for week 2! Only 10 more weeks until perfect abs!