easy-ish runs

This morning I went for an easy run.  On my training plan I was meant to do a pace run, which if I had a mile warm up and cool down it is 5 miles.  However, last week I did my pace run, and then did a 3/1 long run.  So, to keep things even I ran this run a little easier.

I am always amazed by how beautiful it is in Hawaii.  I love running here.  I decided to head to Haleiwa Ali'i Beach Park to check the surf, it's almost 2 miles away.

So, I did want to go a little faster though, because I am just going to go easy tomorrow for my long run.  I decided to add in my middle two miles at a faster pace.  I also did a few surges at the end of the run.

I am feeling good!

Split	Time	Distance	Avg Pace
Summary	35:47.0	4.00	8:57
1	9:23.2	1.00	9:23
2	8:44.7	1.00	8:44
3	8:39.6	1.00	8:40
4	8:59.6	1.00	9:00