Tuesday, February 17, 2015

hill repeats

Hill repeats this morning.  This was tough.  I did not want to get out of bed, but then finally made myself get up.  I am glad I did.  I ran for a mile to warm up, then started the repeats.  I walked/jogged back down the hill.

Split
Time
Distance
Avg Pace
Summary48:56.64.5010:53
110:31.8 1.00 10:30 
21:43.0 0.15 11:27 
32:02.3 0.15 13:35 
41:44.8 0.15 11:33 
51:50.6 0.15 12:18 
61:41.0 0.15 11:13 
71:56.1 0.15 12:53 
81:40.8 0.15 11:07 
91:53.9 0.15 12:39 
101:45.9 0.15 11:40 
111:47.4 0.15 11:53 
121:41.6 0.15 11:13 
131:48.3 0.15 12:00 
141:39.9 0.15 11:00 
151:46.4 0.15 11:50 
161:37.4 0.15 10:47 
171:34.7 0.15 10:27 
1810:10.8 1.10 9:16

The highlighted times are when I was running uphill.  I try not to focus on time at all - it is way to tough for that!  Considering I wanted to give up after the first one I am happy I managed 8 repeats.  I did have to stop half way through the hill a couple of times.  But really, I don't care.  I think it is about getting it done.

My elevation for the run, I love how this looks!

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