weekly recap - week 12

Last weeks long run happened Monday morning.  Now I am on to my final week.  Next Sunday morning will be the Hapalua Half Marathon!  Taper now in progress!


Monday:

• Early morning long run: 12.66 miles.  (9:29 min/mile)
• Morning surf

Tuesday:

• Rest

Wednesday:

• Early morning easy turned progression run: 3 miles.  (8:54 min/mile)
• Afternoon surf.
• Afternoon interval run.  6 x 800m, with one mile warm up and one mile cool down: 6.2 miles. (8:45 min/mile)
• BBG - Week 6 Arms & Abs.

Thursday:

• Progression run: 3 miles. (8:55min/mile)

Friday:

• Rest - day trip to Maui!

Saturday:

• Morning 'race pace' run, 3 miles at race pace, one mile warm up and cool down: 5 miles. (8:35min/mile)

Sunday:

• Easy evening run: 6 miles. (9:15min/mile)

Weekly mileage: 35.86 miles.