weekly recap - week 11

This week wasn't so good.  It was all about being dedicated.  Most of these runs were hard to get through.  Sunday I wasn't feeling too good, so I will try to fit in my long run Monday morning.  Only two more weeks until the half marathon!

Monday:

• Morning surf

Tuesday:

• Morning interval run, 4 x 1600m with 0.25miles rest.  1 mile warm up and cool down: 7 miles. (9:20min/mile)

Wednesday:

• Morning easy run: 3 miles. (9:27min/mile)
• BBG - Legs & Cardio: Week 5.

Thursday:

• Rest

Friday:

• Morning hill run.  5 miles. (8:48min/mile)
• BBG - Arms & Abs: Week 5

Saturday:

• Morning 'tempo' run (actually more of a 3 x 1600m run): 5 miles. 8:48 pace)

Sunday:

• 
  

Weekly mileage: 20.00 miles.