My training plan I had made for January definitely did not go how I wanted it to. With my sprained ankle after my first week, I spent the rest of the month staying off my feet. I really wanted to make sure I wouldn't hurt when I got back to running.
It was extremely upsetting to hurt myself, especially after my first week went so well. I was up every morning running, I was hitting my paces that I wanted. Then on my rest day I go for a hike, and roll my ankle. Bah!
However, I am pleased to say that I ran today and it felt great! I went easy for the the first mile, and built it up a little, then went a little hard for the last little bit of my run. My knee was aching a little, but I think that has more to do with me walking on it funny for a little while. I am definitely going to go slow, and ease back into my training.
My paces today:
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 28:45.4 | 3.00 | 9:35 |
| 1 | 10:01.1 | 1.00 | 10:01 |
| 2 | 9:38.2 | 1.00 | 9:38 |
| 3 | 9:06.1 | 1.00 | 9:07 |
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